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Nutrition Facts

Chicken, gizzard, all classes, cooked, simmered, 1 cup, chopped or diced

Protein (g)

44.07

Total lipid (fat) (g)

3.89

Carbohydrate, by difference (g)

0

Energy (kcal)

211.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

4.63

Magnesium, Mg (mg)

4.35

Phosphorus, P (mg)

274.05

Potassium, K (mg)

259.55

Sodium, Na (mg)

81.2

Zinc, Zn (mg)

6.41

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

59.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.3

Niacin (mg)

4.52

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

7.25

Vitamin B-12 (mcg)

1.51

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.25

Cholesterol (mg)

536.5

Fatty acids, total saturated (g)

0.97

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.51

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