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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

49.36

Total lipid (fat) (g)

25.12

Carbohydrate, by difference (g)

0

Energy (kcal)

438

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26

Iron, Fe (mg)

2.32

Magnesium, Mg (mg)

38

Phosphorus, P (mg)

278

Potassium, K (mg)

332

Sodium, Na (mg)

134

Zinc, Zn (mg)

3.52

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

36

Vitamin A, IU (IU)

292

Retinol (mcg)

88

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.3

Niacin (mg)

11.19

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

10

Vitamin B-12 (mcg)

0.4

Vitamin K (phylloquinone) (mcg)

4.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10

Cholesterol (mg)

156

Fatty acids, total saturated (g)

7

Fatty acids, total monounsaturated (g)

9.86

Fatty acids, total polyunsaturated (g)

5.48

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