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Nutrition Facts

Chicken, broilers or fryers, meat and skin, cooked, fried, flour, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

53.69

Total lipid (fat) (g)

28.05

Carbohydrate, by difference (g)

5.92

Energy (kcal)

505.72

Sugars, total (g)

0

Fiber, total dietary (g)

0.19

Calcium, Ca (mg)

31.96

Iron, Fe (mg)

2.59

Magnesium, Mg (mg)

47

Phosphorus, P (mg)

359.08

Potassium, K (mg)

439.92

Sodium, Na (mg)

157.92

Zinc, Zn (mg)

3.84

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

40.8

Vitamin A, IU (IU)

169.2

Retinol (mcg)

50.76

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.36

Niacin (mg)

16.9

Pantothenic acid (mg)

2.03

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

16.92

Vitamin B-12 (mcg)

0.58

Vitamin K (phylloquinone) (mcg)

4.51

Folic acid (mcg)

5.64

Folate, DFE (mcg_DFE)

20.68

Cholesterol (mg)

169.2

Fatty acids, total saturated (g)

7.63

Fatty acids, total monounsaturated (g)

11.07

Fatty acids, total polyunsaturated (g)

6.41

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