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Nutrition Facts

Chicken, broilers or fryers, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

51.34

Total lipid (fat) (g)

41.57

Carbohydrate, by difference (g)

0

Energy (kcal)

593.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.36

Iron, Fe (mg)

2.48

Magnesium, Mg (mg)

55.2

Phosphorus, P (mg)

405.72

Potassium, K (mg)

521.64

Sodium, Na (mg)

193.2

Zinc, Zn (mg)

3.62

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

39.74

Vitamin A, IU (IU)

378.12

Retinol (mcg)

113.16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.83

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.42

Thiamin (mg)

0.17

Riboflavin (mg)

0.33

Niacin (mg)

18.77

Pantothenic acid (mg)

2.51

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

16.56

Vitamin B-12 (mcg)

0.86

Vitamin K (phylloquinone) (mcg)

4.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.56

Cholesterol (mg)

207

Fatty acids, total saturated (g)

11.9

Fatty acids, total monounsaturated (g)

17.22

Fatty acids, total polyunsaturated (g)

8.91

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