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Nutrition Facts

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

54.9

Total lipid (fat) (g)

27.2

Carbohydrate, by difference (g)

0.12

Energy (kcal)

479.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.75

Iron, Fe (mg)

3.4

Magnesium, Mg (mg)

47.15

Phosphorus, P (mg)

373.1

Potassium, K (mg)

434.6

Sodium, Na (mg)

161.95

Zinc, Zn (mg)

4.43

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

32.6

Vitamin A, IU (IU)

1303.8

Retinol (mcg)

391.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.68

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.13

Riboflavin (mg)

0.46

Niacin (mg)

16.21

Pantothenic acid (mg)

2.31

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

59.45

Vitamin B-12 (mcg)

1.93

Vitamin K (phylloquinone) (mcg)

4.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

59.45

Cholesterol (mg)

219.35

Fatty acids, total saturated (g)

7.58

Fatty acids, total monounsaturated (g)

10.6

Fatty acids, total polyunsaturated (g)

5.94

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