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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled, 1 chop boneless (yield from 189g raw meat)

Protein (g)

42.52

Total lipid (fat) (g)

11.49

Carbohydrate, by difference (g)

0

Energy (kcal)

285

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

42

Phosphorus, P (mg)

475.5

Potassium, K (mg)

768

Sodium, Na (mg)

307.5

Zinc, Zn (mg)

2.97

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0

Selenium, Se (mcg)

53.25

Vitamin A, IU (IU)

9

Retinol (mcg)

3

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.92

Riboflavin (mg)

0.28

Niacin (mg)

15.29

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.71

Folate, total (mcg)

1.5

Vitamin B-12 (mcg)

0.82

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.5

Cholesterol (mg)

112.5

Fatty acids, total saturated (g)

4.09

Fatty acids, total monounsaturated (g)

5.25

Fatty acids, total polyunsaturated (g)

1

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