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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, 1 oz

Protein (g)

6.02

Total lipid (fat) (g)

1.67

Carbohydrate, by difference (g)

0

Energy (kcal)

40.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.82

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

59.25

Potassium, K (mg)

108.86

Sodium, Na (mg)

15.31

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.19

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.28

Riboflavin (mg)

0.08

Niacin (mg)

1.37

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

0.58

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.18

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