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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 lb

Protein (g)

88.59

Total lipid (fat) (g)

58.51

Carbohydrate, by difference (g)

0

Energy (kcal)

907.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

3.72

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

884.52

Potassium, K (mg)

1596.67

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

8.48

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

128.37

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

4.05

Riboflavin (mg)

1.15

Niacin (mg)

20.38

Pantothenic acid (mg)

3.31

Vitamin B-6 (mg)

2.07

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.86

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

20.28

Fatty acids, total monounsaturated (g)

26.08

Fatty acids, total polyunsaturated (g)

6.21

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