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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

22.69

Total lipid (fat) (g)

6.16

Carbohydrate, by difference (g)

0

Energy (kcal)

152.76

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.8

Iron, Fe (mg)

1.06

Magnesium, Mg (mg)

26.6

Phosphorus, P (mg)

220.4

Potassium, K (mg)

337.44

Sodium, Na (mg)

48.64

Zinc, Zn (mg)

2.2

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.25

Vitamin A, IU (IU)

5.32

Retinol (mcg)

1.52

Vitamin C, total ascorbic acid (mg)

0.76

Thiamin (mg)

0.74

Riboflavin (mg)

0.29

Niacin (mg)

3.84

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

4.56

Vitamin B-12 (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.56

Cholesterol (mg)

71.44

Fatty acids, total saturated (g)

2.23

Fatty acids, total monounsaturated (g)

2.54

Fatty acids, total polyunsaturated (g)

0.56

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