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Nutrition Facts

Pork, fresh, ground, raw, 1 oz

Protein (g)

19.07

Total lipid (fat) (g)

23.94

Carbohydrate, by difference (g)

0

Energy (kcal)

297.19

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.82

Iron, Fe (mg)

0.99

Magnesium, Mg (mg)

21.47

Phosphorus, P (mg)

197.75

Potassium, K (mg)

324.31

Sodium, Na (mg)

63.28

Zinc, Zn (mg)

2.49

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.8

Vitamin A, IU (IU)

7.91

Retinol (mcg)

2.26

Vitamin C, total ascorbic acid (mg)

0.79

Thiamin (mg)

0.83

Riboflavin (mg)

0.27

Niacin (mg)

4.9

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

5.65

Vitamin B-12 (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.65

Cholesterol (mg)

81.36

Fatty acids, total saturated (g)

8.89

Fatty acids, total monounsaturated (g)

10.67

Fatty acids, total polyunsaturated (g)

2.16

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