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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

25.94

Total lipid (fat) (g)

7.31

Carbohydrate, by difference (g)

0

Energy (kcal)

176.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.03

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

206.55

Potassium, K (mg)

316.2

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

2.23

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0

Selenium, Se (mcg)

42.92

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.86

Riboflavin (mg)

0.33

Niacin (mg)

3.99

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.71

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

2.45

Fatty acids, total monounsaturated (g)

3.19

Fatty acids, total polyunsaturated (g)

0.59

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