AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 lb

Protein (g)

98.88

Total lipid (fat) (g)

29.39

Carbohydrate, by difference (g)

0

Energy (kcal)

689.47

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

3.49

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

938.95

Potassium, K (mg)

1909.66

Sodium, Na (mg)

204.12

Zinc, Zn (mg)

7.67

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

160.57

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

3.88

Riboflavin (mg)

1.22

Niacin (mg)

22.84

Pantothenic acid (mg)

3.47

Vitamin B-6 (mg)

2.13

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

2.4

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

10.16

Fatty acids, total monounsaturated (g)

13.29

Fatty acids, total polyunsaturated (g)

3.18

Quick Find