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Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)

21.95

Total lipid (fat) (g)

15.34

Carbohydrate, by difference (g)

0

Energy (kcal)

232.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

193.8

Potassium, K (mg)

363.8

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

1.73

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.62

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.6

Riboflavin (mg)

0.27

Niacin (mg)

4.08

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

0.5

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

5.71

Fatty acids, total monounsaturated (g)

6.77

Fatty acids, total polyunsaturated (g)

1.77

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