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Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)

24.65

Total lipid (fat) (g)

12.61

Carbohydrate, by difference (g)

0

Energy (kcal)

218.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

222.7

Potassium, K (mg)

407.15

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

1.87

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.02

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.68

Riboflavin (mg)

0.3

Niacin (mg)

4.57

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

4.5

Fatty acids, total monounsaturated (g)

5.48

Fatty acids, total polyunsaturated (g)

1.44

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