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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, roasted, 1 cup

Protein (g)

30.76

Total lipid (fat) (g)

10.72

Carbohydrate, by difference (g)

0.71

Energy (kcal)

231

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.2

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

26.6

Phosphorus, P (mg)

347.2

Potassium, K (mg)

506.8

Sodium, Na (mg)

1939

Zinc, Zn (mg)

3.68

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

27.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.03

Riboflavin (mg)

0.39

Niacin (mg)

7.45

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

0.95

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

79.8

Fatty acids, total saturated (g)

3.65

Fatty acids, total monounsaturated (g)

5.24

Fatty acids, total polyunsaturated (g)

1.5

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