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Nutrition Facts

Pork, cured, ham, boneless, extra lean and regular, unheated, 1 cup

Protein (g)

25.56

Total lipid (fat) (g)

11.75

Carbohydrate, by difference (g)

3.19

Energy (kcal)

226.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

1.26

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

330.4

Potassium, K (mg)

415.8

Sodium, Na (mg)

1789.2

Zinc, Zn (mg)

2.87

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

22.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.24

Riboflavin (mg)

0.34

Niacin (mg)

7.13

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

1.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

74.2

Fatty acids, total saturated (g)

3.78

Fatty acids, total monounsaturated (g)

5.52

Fatty acids, total polyunsaturated (g)

1.3

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