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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)

18.27

Total lipid (fat) (g)

23.58

Carbohydrate, by difference (g)

0

Energy (kcal)

290.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.5

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

17.85

Phosphorus, P (mg)

175.1

Potassium, K (mg)

282.2

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

2.71

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.66

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.53

Riboflavin (mg)

0.25

Niacin (mg)

3.35

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.71

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

8.64

Fatty acids, total monounsaturated (g)

9.96

Fatty acids, total polyunsaturated (g)

2.64

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