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Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 cup

Protein (g)

34.92

Total lipid (fat) (g)

9.86

Carbohydrate, by difference (g)

0

Energy (kcal)

238

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

1.51

Magnesium, Mg (mg)

22.4

Phosphorus, P (mg)

340.2

Potassium, K (mg)

408.8

Sodium, Na (mg)

1723.4

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

57.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.02

Riboflavin (mg)

0.32

Niacin (mg)

6.72

Pantothenic acid (mg)

0.92

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

5.6

Vitamin B-12 (mcg)

1.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.6

Cholesterol (mg)

67.2

Fatty acids, total saturated (g)

3.3

Fatty acids, total monounsaturated (g)

4.52

Fatty acids, total polyunsaturated (g)

1.13

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