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Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), roasted, 1 oz

Protein (g)

2.17

Total lipid (fat) (g)

17.54

Carbohydrate, by difference (g)

0

Energy (kcal)

167.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

2.55

Phosphorus, P (mg)

45.36

Potassium, K (mg)

46.49

Sodium, Na (mg)

176.9

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.03

Niacin (mg)

0.63

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.57

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.57

Cholesterol (mg)

24.38

Fatty acids, total saturated (g)

6.43

Fatty acids, total monounsaturated (g)

8.42

Fatty acids, total polyunsaturated (g)

1.87

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