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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, roasted, 1 oz

Protein (g)

18.33

Total lipid (fat) (g)

14.25

Carbohydrate, by difference (g)

0

Energy (kcal)

206.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

181.9

Potassium, K (mg)

243.1

Sodium, Na (mg)

1008.95

Zinc, Zn (mg)

1.97

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.51

Riboflavin (mg)

0.19

Niacin (mg)

3.79

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

52.7

Fatty acids, total saturated (g)

5.08

Fatty acids, total monounsaturated (g)

6.7

Fatty acids, total polyunsaturated (g)

1.54

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