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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, roasted, 1 cup

Protein (g)

30.2

Total lipid (fat) (g)

23.48

Carbohydrate, by difference (g)

0

Energy (kcal)

340.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

26.6

Phosphorus, P (mg)

299.6

Potassium, K (mg)

400.4

Sodium, Na (mg)

1661.8

Zinc, Zn (mg)

3.25

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.84

Riboflavin (mg)

0.31

Niacin (mg)

6.25

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

0.9

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

86.8

Fatty acids, total saturated (g)

8.37

Fatty acids, total monounsaturated (g)

11.03

Fatty acids, total polyunsaturated (g)

2.53

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