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Nutrition Facts

Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz

Protein (g)

31.41

Total lipid (fat) (g)

9.4

Carbohydrate, by difference (g)

0.34

Energy (kcal)

220.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.3

Iron, Fe (mg)

1.25

Magnesium, Mg (mg)

28.25

Phosphorus, P (mg)

359.34

Potassium, K (mg)

576.3

Sodium, Na (mg)

3045.35

Zinc, Zn (mg)

3.18

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

29.15

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

0.27

Niacin (mg)

4.39

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

5.65

Vitamin B-12 (mcg)

0.99

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.65

Cholesterol (mg)

79.1

Fatty acids, total saturated (g)

3.14

Fatty acids, total monounsaturated (g)

4.32

Fatty acids, total polyunsaturated (g)

1.1

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