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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 cup

Protein (g)

28.74

Total lipid (fat) (g)

21.28

Carbohydrate, by difference (g)

0.59

Energy (kcal)

316.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.2

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

340.2

Potassium, K (mg)

499.8

Sodium, Na (mg)

1317.4

Zinc, Zn (mg)

3.5

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

50.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

19.6

Thiamin (mg)

1.15

Riboflavin (mg)

0.36

Niacin (mg)

7.42

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

7

Vitamin B-12 (mcg)

1.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7

Cholesterol (mg)

86.8

Fatty acids, total saturated (g)

7.06

Fatty acids, total monounsaturated (g)

9.9

Fatty acids, total polyunsaturated (g)

2.49

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