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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 cup

Protein (g)

25.89

Total lipid (fat) (g)

6.38

Carbohydrate, by difference (g)

0

Energy (kcal)

168

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

1.32

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

313.6

Potassium, K (mg)

509.6

Sodium, Na (mg)

1757

Zinc, Zn (mg)

2.7

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

20.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.17

Riboflavin (mg)

0.32

Niacin (mg)

7.42

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

1.15

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

53.2

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

3.09

Fatty acids, total polyunsaturated (g)

0.55

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