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Nutrition Facts

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 cup

Protein (g)

31.67

Total lipid (fat) (g)

12.63

Carbohydrate, by difference (g)

0

Energy (kcal)

249.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.2

Iron, Fe (mg)

1.88

Magnesium, Mg (mg)

30.8

Phosphorus, P (mg)

393.4

Potassium, K (mg)

572.6

Sodium, Na (mg)

2100

Zinc, Zn (mg)

3.46

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

27.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.02

Riboflavin (mg)

0.46

Niacin (mg)

8.61

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

0.98

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

82.6

Fatty acids, total saturated (g)

4.37

Fatty acids, total monounsaturated (g)

6.22

Fatty acids, total polyunsaturated (g)

1.97

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