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Nutrition Facts

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 cup

Protein (g)

29.3

Total lipid (fat) (g)

7.74

Carbohydrate, by difference (g)

2.1

Energy (kcal)

203

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.2

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

19.6

Phosphorus, P (mg)

274.4

Potassium, K (mg)

401.8

Sodium, Na (mg)

1684.2

Zinc, Zn (mg)

4.03

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

27.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.06

Riboflavin (mg)

0.28

Niacin (mg)

5.63

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

0.91

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

74.2

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

3.67

Fatty acids, total polyunsaturated (g)

0.76

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