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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 oz

Protein (g)

24.88

Total lipid (fat) (g)

8.21

Carbohydrate, by difference (g)

0

Energy (kcal)

180.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

201.45

Potassium, K (mg)

318.75

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

2.52

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

38.25

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.72

Riboflavin (mg)

0.29

Niacin (mg)

4.4

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

2.9

Fatty acids, total monounsaturated (g)

3.7

Fatty acids, total polyunsaturated (g)

0.64

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