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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.61

Total lipid (fat) (g)

22.31

Carbohydrate, by difference (g)

0

Energy (kcal)

489.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.51

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

60.06

Phosphorus, P (mg)

547.47

Potassium, K (mg)

866.25

Sodium, Na (mg)

136.29

Zinc, Zn (mg)

6.86

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

103.95

Vitamin A, IU (IU)

16.17

Retinol (mcg)

4.62

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.69

Thiamin (mg)

1.95

Riboflavin (mg)

0.8

Niacin (mg)

11.95

Pantothenic acid (mg)

1.58

Vitamin B-6 (mg)

1

Folate, total (mcg)

2.31

Vitamin B-12 (mcg)

1.73

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.31

Cholesterol (mg)

198.66

Fatty acids, total saturated (g)

7.88

Fatty acids, total monounsaturated (g)

10.05

Fatty acids, total polyunsaturated (g)

1.73

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