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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)

37.93

Total lipid (fat) (g)

18.97

Carbohydrate, by difference (g)

0

Energy (kcal)

333.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.38

Iron, Fe (mg)

2.5

Magnesium, Mg (mg)

24.4

Phosphorus, P (mg)

222.04

Potassium, K (mg)

502.64

Sodium, Na (mg)

91.5

Zinc, Zn (mg)

6.8

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

56.85

Vitamin A, IU (IU)

10.98

Retinol (mcg)

3.66

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.49

Thiamin (mg)

0.88

Riboflavin (mg)

0.49

Niacin (mg)

5.22

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

2.44

Vitamin B-12 (mcg)

1.2

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.44

Cholesterol (mg)

141.52

Fatty acids, total saturated (g)

6.72

Fatty acids, total monounsaturated (g)

8.53

Fatty acids, total polyunsaturated (g)

1.62

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