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Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, 1 oz

Protein (g)

4.73

Total lipid (fat) (g)

5.72

Carbohydrate, by difference (g)

0

Energy (kcal)

71.73

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

53.58

Potassium, K (mg)

82.5

Sodium, Na (mg)

19.28

Zinc, Zn (mg)

0.67

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

6.92

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.21

Riboflavin (mg)

0.07

Niacin (mg)

1.13

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

1.98

Fatty acids, total monounsaturated (g)

2.54

Fatty acids, total polyunsaturated (g)

0.61

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