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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, raw, 1 oz

Protein (g)

5.95

Total lipid (fat) (g)

0.97

Carbohydrate, by difference (g)

0

Energy (kcal)

34.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

7.37

Phosphorus, P (mg)

64.07

Potassium, K (mg)

103.76

Sodium, Na (mg)

14.18

Zinc, Zn (mg)

0.58

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.19

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.28

Riboflavin (mg)

0.08

Niacin (mg)

1.26

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.23

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

18.43

Fatty acids, total saturated (g)

0.33

Fatty acids, total monounsaturated (g)

0.44

Fatty acids, total polyunsaturated (g)

0.1

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