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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.07

Total lipid (fat) (g)

6.78

Carbohydrate, by difference (g)

0

Energy (kcal)

142.71

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.71

Iron, Fe (mg)

0.72

Magnesium, Mg (mg)

20.77

Phosphorus, P (mg)

172.19

Potassium, K (mg)

268.67

Sodium, Na (mg)

48.24

Zinc, Zn (mg)

1.84

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.57

Vitamin A, IU (IU)

4.69

Retinol (mcg)

1.34

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.67

Thiamin (mg)

0.69

Riboflavin (mg)

0.25

Niacin (mg)

3.19

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

0.67

Vitamin B-12 (mcg)

0.53

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.67

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

2.42

Fatty acids, total monounsaturated (g)

2.98

Fatty acids, total polyunsaturated (g)

0.6

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