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Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)

21.56

Total lipid (fat) (g)

12.84

Carbohydrate, by difference (g)

0

Energy (kcal)

208.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.99

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

147.9

Potassium, K (mg)

276.25

Sodium, Na (mg)

43.35

Zinc, Zn (mg)

2.08

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.42

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.56

Riboflavin (mg)

0.22

Niacin (mg)

3.23

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

4.73

Fatty acids, total monounsaturated (g)

5.58

Fatty acids, total polyunsaturated (g)

1.19

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