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Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 lb

Protein (g)

100.29

Total lipid (fat) (g)

27.26

Carbohydrate, by difference (g)

0

Energy (kcal)

675.86

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

95.26

Iron, Fe (mg)

3.45

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

975.24

Potassium, K (mg)

1909.66

Sodium, Na (mg)

204.12

Zinc, Zn (mg)

7.44

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

152.41

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

4.41

Riboflavin (mg)

1.16

Niacin (mg)

26.38

Pantothenic acid (mg)

2.92

Vitamin B-6 (mg)

2.16

Folate, total (mcg)

13.61

Vitamin B-12 (mcg)

2.95

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.61

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

9.39

Fatty acids, total monounsaturated (g)

12.29

Fatty acids, total polyunsaturated (g)

2.95

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