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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

24.47

Total lipid (fat) (g)

13.16

Carbohydrate, by difference (g)

0

Energy (kcal)

223.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

201.45

Potassium, K (mg)

340.85

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.65

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.88

Riboflavin (mg)

0.26

Niacin (mg)

4.91

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

4.84

Fatty acids, total monounsaturated (g)

5.85

Fatty acids, total polyunsaturated (g)

1.05

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