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Nutrition Facts

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

21.6

Total lipid (fat) (g)

4.94

Carbohydrate, by difference (g)

0

Energy (kcal)

137.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.58

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

22.54

Phosphorus, P (mg)

202.86

Potassium, K (mg)

354.76

Sodium, Na (mg)

64.68

Zinc, Zn (mg)

1.64

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.85

Vitamin A, IU (IU)

6.86

Retinol (mcg)

1.96

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.98

Thiamin (mg)

1.19

Riboflavin (mg)

0.22

Niacin (mg)

5.03

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

4.9

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.9

Cholesterol (mg)

61.74

Fatty acids, total saturated (g)

1.71

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

0.53

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