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Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

23.54

Total lipid (fat) (g)

10.71

Carbohydrate, by difference (g)

0

Energy (kcal)

196.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.06

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

20.5

Phosphorus, P (mg)

190.24

Potassium, K (mg)

293.56

Sodium, Na (mg)

47.56

Zinc, Zn (mg)

1.85

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

36.33

Vitamin A, IU (IU)

7.38

Retinol (mcg)

2.46

Vitamin C, total ascorbic acid (mg)

0.33

Thiamin (mg)

0.87

Riboflavin (mg)

0.24

Niacin (mg)

4.3

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

4.92

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.92

Cholesterol (mg)

67.24

Fatty acids, total saturated (g)

3.94

Fatty acids, total monounsaturated (g)

4.81

Fatty acids, total polyunsaturated (g)

0.8

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