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Nutrition Facts

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.53

Total lipid (fat) (g)

14.21

Carbohydrate, by difference (g)

0

Energy (kcal)

224

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.88

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

23.52

Phosphorus, P (mg)

215.04

Potassium, K (mg)

371.84

Sodium, Na (mg)

67.2

Zinc, Zn (mg)

1.75

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

33.04

Vitamin A, IU (IU)

7.84

Retinol (mcg)

2.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.01

Thiamin (mg)

1.23

Riboflavin (mg)

0.23

Niacin (mg)

5.29

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

5.6

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.6

Cholesterol (mg)

75.04

Fatty acids, total saturated (g)

4.93

Fatty acids, total monounsaturated (g)

6.33

Fatty acids, total polyunsaturated (g)

1.52

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