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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 oz

Protein (g)

21.56

Total lipid (fat) (g)

11.81

Carbohydrate, by difference (g)

0

Energy (kcal)

198.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.55

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

192.1

Potassium, K (mg)

317.9

Sodium, Na (mg)

68

Zinc, Zn (mg)

3.37

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.47

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.63

Riboflavin (mg)

0.3

Niacin (mg)

3.87

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

4.3

Fatty acids, total monounsaturated (g)

5.13

Fatty acids, total polyunsaturated (g)

0.94

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