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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

15.8

Total lipid (fat) (g)

6.76

Carbohydrate, by difference (g)

0

Energy (kcal)

128.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.86

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

17.22

Phosphorus, P (mg)

156.62

Potassium, K (mg)

278.8

Sodium, Na (mg)

54.94

Zinc, Zn (mg)

2.42

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.73

Vitamin A, IU (IU)

5.74

Retinol (mcg)

1.64

Vitamin C, total ascorbic acid (mg)

0.66

Thiamin (mg)

0.66

Riboflavin (mg)

0.23

Niacin (mg)

3.55

Pantothenic acid (mg)

0.62

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

3.28

Vitamin B-12 (mcg)

0.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.28

Cholesterol (mg)

52.48

Fatty acids, total saturated (g)

2.34

Fatty acids, total monounsaturated (g)

3.06

Fatty acids, total polyunsaturated (g)

0.73

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