AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.86

Total lipid (fat) (g)

7.3

Carbohydrate, by difference (g)

0

Energy (kcal)

163.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.4

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

16

Phosphorus, P (mg)

146.4

Potassium, K (mg)

309.6

Sodium, Na (mg)

40

Zinc, Zn (mg)

1.98

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.56

Vitamin A, IU (IU)

5.6

Retinol (mcg)

1.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.48

Thiamin (mg)

0.53

Riboflavin (mg)

0.21

Niacin (mg)

3.67

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

3.2

Vitamin B-12 (mcg)

0.44

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.2

Cholesterol (mg)

63.2

Fatty acids, total saturated (g)

2.7

Fatty acids, total monounsaturated (g)

3.33

Fatty acids, total polyunsaturated (g)

0.56

Quick Find