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Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean only, raw, 1 lb

Protein (g)

96.34

Total lipid (fat) (g)

23.54

Carbohydrate, by difference (g)

0

Energy (kcal)

621.43

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

3.95

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1043.28

Potassium, K (mg)

1705.54

Sodium, Na (mg)

312.98

Zinc, Zn (mg)

8.89

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

162.84

Vitamin A, IU (IU)

27.22

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

5.9

Thiamin (mg)

4.87

Riboflavin (mg)

1.29

Niacin (mg)

22.04

Pantothenic acid (mg)

3.03

Vitamin B-6 (mg)

2.1

Folate, total (mcg)

13.61

Vitamin B-12 (mcg)

3.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.61

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

8.12

Fatty acids, total monounsaturated (g)

10.61

Fatty acids, total polyunsaturated (g)

2.54

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