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Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 oz

Protein (g)

4.94

Total lipid (fat) (g)

5.35

Carbohydrate, by difference (g)

0

Energy (kcal)

69.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

56.42

Potassium, K (mg)

89.3

Sodium, Na (mg)

13.32

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.33

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.21

Riboflavin (mg)

0.06

Niacin (mg)

1.3

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

1.85

Fatty acids, total monounsaturated (g)

2.38

Fatty acids, total polyunsaturated (g)

0.57

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