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Nutrition Facts

Pork, fresh, separable fat, cooked, 1 oz

Protein (g)

6.22

Total lipid (fat) (g)

10.19

Carbohydrate, by difference (g)

0

Energy (kcal)

118.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

80.51

Potassium, K (mg)

130.13

Sodium, Na (mg)

47.63

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.63

Vitamin A, IU (IU)

20.7

Retinol (mcg)

6.24

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.04

Niacin (mg)

2.5

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.25

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

22.11

Fatty acids, total saturated (g)

3.57

Fatty acids, total monounsaturated (g)

4.29

Fatty acids, total polyunsaturated (g)

1.84

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