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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.55

Total lipid (fat) (g)

22.28

Carbohydrate, by difference (g)

0

Energy (kcal)

497.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.92

Iron, Fe (mg)

2.53

Magnesium, Mg (mg)

61.36

Phosphorus, P (mg)

552.24

Potassium, K (mg)

889.72

Sodium, Na (mg)

134.52

Zinc, Zn (mg)

6.77

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

107.14

Vitamin A, IU (IU)

16.52

Retinol (mcg)

4.72

Vitamin C, total ascorbic acid (mg)

0.94

Thiamin (mg)

2.06

Riboflavin (mg)

0.81

Niacin (mg)

12.39

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

1.03

Folate, total (mcg)

14.16

Vitamin B-12 (mcg)

1.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.16

Cholesterol (mg)

200.6

Fatty acids, total saturated (g)

7.88

Fatty acids, total monounsaturated (g)

9.96

Fatty acids, total polyunsaturated (g)

1.68

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