AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

72.51

Total lipid (fat) (g)

38.52

Carbohydrate, by difference (g)

0

Energy (kcal)

657.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.64

Iron, Fe (mg)

2.58

Magnesium, Mg (mg)

62.64

Phosphorus, P (mg)

592.47

Potassium, K (mg)

944.82

Sodium, Na (mg)

148.77

Zinc, Zn (mg)

6.84

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

108.58

Vitamin A, IU (IU)

20.88

Retinol (mcg)

5.22

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.63

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.78

Thiamin (mg)

2.22

Riboflavin (mg)

0.85

Niacin (mg)

12.95

Pantothenic acid (mg)

1.74

Vitamin B-6 (mg)

1.05

Folate, total (mcg)

15.66

Vitamin B-12 (mcg)

1.93

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.66

Cholesterol (mg)

224.46

Fatty acids, total saturated (g)

13.83

Fatty acids, total monounsaturated (g)

17.1

Fatty acids, total polyunsaturated (g)

3.08

Quick Find