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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

22.21

Total lipid (fat) (g)

4.62

Carbohydrate, by difference (g)

0

Energy (kcal)

136.51

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.65

Iron, Fe (mg)

1.04

Magnesium, Mg (mg)

26.28

Phosphorus, P (mg)

215.35

Potassium, K (mg)

329.23

Sodium, Na (mg)

47.45

Zinc, Zn (mg)

2.15

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

37.67

Vitamin A, IU (IU)

5.11

Retinol (mcg)

1.46

Vitamin C, total ascorbic acid (mg)

0.73

Thiamin (mg)

0.72

Riboflavin (mg)

0.28

Niacin (mg)

3.75

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

4.38

Vitamin B-12 (mcg)

0.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.38

Cholesterol (mg)

68.62

Fatty acids, total saturated (g)

1.64

Fatty acids, total monounsaturated (g)

1.88

Fatty acids, total polyunsaturated (g)

0.41

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