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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

21.6

Total lipid (fat) (g)

5.28

Carbohydrate, by difference (g)

0

Energy (kcal)

140

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.4

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

17.6

Phosphorus, P (mg)

145.6

Potassium, K (mg)

284.8

Sodium, Na (mg)

36.8

Zinc, Zn (mg)

1.9

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.08

Vitamin A, IU (IU)

5.6

Retinol (mcg)

1.6

Vitamin C, total ascorbic acid (mg)

0.72

Thiamin (mg)

0.56

Riboflavin (mg)

0.22

Niacin (mg)

3.16

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

2.4

Vitamin B-12 (mcg)

0.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.4

Cholesterol (mg)

64.8

Fatty acids, total saturated (g)

1.87

Fatty acids, total monounsaturated (g)

2.32

Fatty acids, total polyunsaturated (g)

0.46

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