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Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

22.58

Total lipid (fat) (g)

6.36

Carbohydrate, by difference (g)

0

Energy (kcal)

153.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.32

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

19.98

Phosphorus, P (mg)

179.82

Potassium, K (mg)

275.28

Sodium, Na (mg)

41.44

Zinc, Zn (mg)

1.94

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

37.37

Vitamin A, IU (IU)

5.92

Retinol (mcg)

1.48

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.3

Thiamin (mg)

0.75

Riboflavin (mg)

0.29

Niacin (mg)

3.48

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

4.44

Vitamin B-12 (mcg)

0.61

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.44

Cholesterol (mg)

67.34

Fatty acids, total saturated (g)

2.13

Fatty acids, total monounsaturated (g)

2.78

Fatty acids, total polyunsaturated (g)

0.51

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