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Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.34

Total lipid (fat) (g)

28.58

Carbohydrate, by difference (g)

0

Energy (kcal)

476.71

Fiber, total dietary (g)

0

Calcium, Ca (mg)

55.97

Iron, Fe (mg)

2.49

Magnesium, Mg (mg)

46.32

Phosphorus, P (mg)

426.53

Potassium, K (mg)

673.57

Sodium, Na (mg)

55.97

Zinc, Zn (mg)

7.35

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

81.64

Vitamin A, IU (IU)

15.44

Retinol (mcg)

3.86

Vitamin C, total ascorbic acid (mg)

0.58

Thiamin (mg)

1.11

Riboflavin (mg)

0.66

Niacin (mg)

9

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

9.65

Vitamin B-12 (mcg)

1.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.65

Cholesterol (mg)

179.49

Fatty acids, total saturated (g)

10.25

Fatty acids, total monounsaturated (g)

12.47

Fatty acids, total polyunsaturated (g)

2.12

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